Gears and Power Zones Made Easy

During a cycling class, have you ever wondered what gear you should be in? How hard you should work? Sometimes, you just shout out “what gear?” Instead of a simple answer, you get a range. “Eight to fourteen!” the instructor might say. Not all...

Are Push Ups On The Bike Bad To Do?

If you have been spinning a while, you have likely seen many types of indoor cycling instructor. Probably you have done a class where the instructor did an assortment of movements that were unusual to perform on a bicycle. Perhaps a push up over the handle bars....

Heart Rate Monitors, Cyklus and Spivi.

Book now at Cyklus Vancouver (604) 306-5965 Did you know that you no longer need to register your heart rate monitor to save your heart rate data? If you are wearing a blue tooth HR monitor, our M3i bikes will transmit the data up to our Spivi system along with the...

How To Set Your Privacy Settings On Spivi

OK Cyklus Crew! We are going to launch per bike booking live across the site! Remember you control what is displayed in the class. Now is a great time to review your Spivi privacy settings. 1. Go to Spivi and log in with the same email you book classes with. The first...