by Jay Shapka | Nov 5, 2017 | Announcements, Tips
About two hours ago I finished participating in the Ride And Remember, a ride in memory of Gastown Cycling’s Brad Dean, tragically killed last year on River Road in Richmond while on a ride with several others, some of whom were also grievously injured. The...
by Jay Shapka | Nov 2, 2017 | Diet, Tips, Training
Well it must be fall! It seems that I have been asked this question daily this week. If you have not taken our free intro class, here is a quick essay on our food philosophy at Cyklus. Wanna save some time? There is only one way to lose weight. You have to eat less...
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