Gears and Power Zones Made Easy

During a cycling class, have you ever wondered what gear you should be in? How hard you should work? Sometimes, you just shout out “what gear?” Instead of a simple answer, you get a range. “Eight to fourteen!” the instructor might say. Not all...

Are Push Ups On The Bike Bad To Do?

If you have been spinning a while, you have likely seen many types of indoor cycling instructor. Probably you have done a class where the instructor did an assortment of movements that were unusual to perform on a bicycle. Perhaps a push up over the handle bars....

Heart Rate Monitors, Cyklus and Spivi.

Book now at Cyklus Vancouver (604) 306-5965 Did you know that you no longer need to register your heart rate monitor to save your heart rate data? If you are wearing a blue tooth HR monitor, our M3i bikes will transmit the data up to our Spivi system along with the...

Sweet Spot? Isn’t That A Doughnut Shop?

Book now at Cyklus Vancouver (604) 306-5965 At some point riding at Cyklus you will likely hear an instructor refer to riding in the “sweet spot”. With your legs and lungs burning, you might be asking “what is sweet about this?” Intelligent...