by Jay Shapka | Nov 5, 2017 | Announcements, Tips
About two hours ago I finished participating in the Ride And Remember, a ride in memory of Gastown Cycling’s Brad Dean, tragically killed last year on River Road in Richmond while on a ride with several others, some of whom were also grievously injured. The...
by Jay Shapka | Nov 2, 2017 | Diet, Tips, Training
Well it must be fall! It seems that I have been asked this question daily this week. If you have not taken our free intro class, here is a quick essay on our food philosophy at Cyklus. Wanna save some time? There is only one way to lose weight. You have to eat less...
by Jay Shapka | Jun 17, 2016 | Tips, Training
During a cycling class, have you ever wondered what gear you should be in? How hard you should work? Sometimes, you just shout out “what gear?” Instead of a simple answer, you get a range. “Eight to fourteen!” the instructor might say. Not all...
by Jay Shapka | Feb 9, 2016 | Tips, Training
If you have been spinning a while, you have likely seen many types of indoor cycling instructor. Probably you have done a class where the instructor did an assortment of movements that were unusual to perform on a bicycle. Perhaps a push up over the handle bars....
by Jay Shapka | Jun 14, 2015 | Announcements, Tips
Book now at Cyklus Vancouver (604) 306-5965 Did you know that you no longer need to register your heart rate monitor to save your heart rate data? If you are wearing a blue tooth HR monitor, our M3i bikes will transmit the data up to our Spivi system along with the...
by Jay Shapka | May 21, 2015 | Announcements, Tips
OK Cyklus Crew! We are going to launch per bike booking live across the site! Remember you control what is displayed in the class. Now is a great time to review your Spivi privacy settings. 1. Go to Spivi and log in with the same email you book classes with. The first...
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