Ride Smarter With Us
This 45-minute class is perfect for those new to indoor cycling and/or building up fitness, but still takes care of business with an excellent hard workout. This class will cover proper alignment and provide guidelines for gears, exertion and RPMs for various drill types. There will also be lots of sweat on the floor. Best of all, you will learn how to ride the bike in a way that maximizes your fitness, while minimizing any risk of injury. Learn to ride right and get fit! Class is appropriate for all levels.
This 45 minute class is our premier ride for road cyclists and focuses on smart fitness, power zones, injury prevention, and cycling fundamentals. These classes are drop in, and offer fantastic workouts that vary throughout the year. The focus varies from intensity to endurance and always includes technique. If there is a Granfondo in your future, this session is specifically designed for you, yet everyone will enjoy and benefit from this class. This class is comprised of structured interval training. The intervals end when the program demands, and may not always match the music.
Get your cardio on! This high intensity, upbeat class is designed to get you moving fast and sweating buckets. Enjoy fast paced, upbeat tunes that will keep you motivated and energized. Class is appropriate for all fitness levels. This class moves with the music, and the efforts end when the song ends. Very occasionally will the Groove Ride instructors add some structured interval work. This class is suitable for all riders, and does not include unsafe movements on the bike such as pushups or lifting light weights.
This class is designed to use power to strengthen the body and the mind. You will be challenged with high resistance hill climbs that will tone your muscles and sprints that will make your heart pump! You will have a mix of song length intervals and some structured intervals that end mid music. Though some of this class is too the music, some is not. This class resides between our fully structured interval classes like Go Fondo, Endurance and IRONride, and our non structured classes like Groove and Foundation.
IRONride is for every rider. Though the class is 90 minutes long, we make it easy to exit when you need to, just jump off the bike, give the instructor a thumbs up, and go. This class is structured interval training with a focus on longer intervals and sub threshold aerobic base work, though we do some supra threshold work from time to time to keep things spicy. This class is a perfect compliment to intensity sessions you have ridden during the week.
Spin, Core and Stretch
A class designed to benefit your body in more ways then one. You will start on the bikes with an enjoyable and challenging ride. Following this the bikes will come off the floor and the mats will come out. Sticking with our ethos of high intensity work using low impact tools, we will work our upper and mid body with stretches and power core moves. A perfect compliment to your cycling program!
T-Rex Ride: Ride + Suspension
A program designed to benefit your body and riding in more ways then one. You will start on the bikes with an enjoyable and challenging ride. Next, the bikes will come off the floor and the suspension trainers come out. Sticking with our ethos of high intensity work using low impact tools, we will work your upper mid body with moves that are easily modified for all strength levels. Please bring a set of soft soled athletic shoes to wear in class.
Unlike T-REX Ride + Suspension, this format has you alternating off and on the indoor bikes and TRX Suspension Trainers. Guaranteed to keep you sweating all the way through, this 75 minute format will torch some serious calories!
T-Rex Suspension Training
This 45 minute class uses suspension training to work your whole body, with a focus on core strength. It is another compliment to your cycling program, in this class you can strengthen your body, and change your posture with suspension moves that are easily modified for any strength level. Please bring a set of soft soled athletic shoes to class.
Intro Class and FTP Testing
This one hour class is designed as a mini-workshop covering bike set up, what to expect during your ride at Cyklus and an indoor cycling Q&A. Then there is a warm up and you will perform an FTP field test on the bike that will determine your anaerobic threshold and automatically set your power zones for your future classes at Cyklus.
This class is complimentary and does not count against any other promotion. Anyone is welcome to drop for the FTP test. Please bring a water bottle and be prepared for some hard work!